Drink your juice before you eat your food. To ensure that you get the most benefits from juicing, it’s best to drink fresh juice while the stomach is empty. As an extra benefit, drinking juiced vegetables and fruits first can curb your appetite and help you eat less at lunch or dinner.
There are some different options for making juice with no pulp or leftover fruit pieces in it. Cheesecloth or even a coffee filter provides a handy way to strain the pulp from your juice. As an added benefit, this can get rid of foam that accumulates during the juicing process. You should use fresh vegetables and fruits when you are juicing. Using very ripe fruits doesn’t work very well and tastes odd. It is also important to cut off any spots that are bad on the fruits and vegetables prior to starting. This way, your juice will be as good as possible.
It is imperative to realize the differences among fruits when making juice. Some fruits, such as a citrus varieties, require special equipment to efficiently extract the juice. Also, avoid using melon juice; it tastes a little strange when mixed with different fruits.