Fiber loaded foods will help soften stool, especially if you drink plenty of water. Having softer stool can protect or soothe hemorrhoids since there will be less straining. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. The effects will be maximized if you also include high quantities of water in your daily diet.
Getting enough caffeine not only keeps you awake longer and easier, it can also help out with your hemorrhoids. Caffeine stimulates bowels, and can prevent hard stools and constipation, which are two culprits that can cause swollen, painful rectal veins.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Using softer toilet tissue and moistened wipes after every bowel movement is important. Waiting a long time on the toilet, until a bowel movement passes, can make hemorrhoids worse. This low sitting position creates strain on the hemorrhoids, which irritates them and hinders healing. Wait on that natural urge before you head straight to the toilet.
Taking a bath in a warm tub is one good way to relieve the pain and swelling associated with hemorrhoids. Fill the tub with about a foot of lukewarm water and then have a gentle seat in it; the water will help to increase the flow of blood and thus reduce the swelling in your rectum. Pull your knees up for best results. Give the water plenty of time to cool off before getting in.
Hemorrhoids bleed so do not worry if your stool contains blood. To fix this problem and to make your stools pass a little easier, up your fiber intake or take a stool softener product. A firm stool will irritate the hemorrhoid, causing bleeding.